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Before & After: Selma Jager:

Posted on November 15, 2009 at 6:21 PM

After a lifetime of being overweight, I HAVE REACHED MY GOAL! It is my "Impossible Dream:. Over 7 years at my weight loss group Take Off Pounds Sensibly (TOPS), I have gone from 291 lbs to 167 lbs. I am the Maryland Queen.


Now that I am below my goal, I am continuing to count calories, attend TOPS meeting and getting on the scale weekly. I have started wotking with personal trainer Fary Siegel in order to strengthen my body and help to maintain my weightloss. Gary encourages me in a gentle manner and I am doing exercises twice a week.


Call me at (301) 262-0237 for ANY advice or ANY help with weight loss.




BEFORE






AFTER

Categories: Before and After

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Reply Laurie Long
10:44 PM on December 06, 2009 
You are a true inspiration.You look fantastic but most of all I bet you feel fantastic.Thanks for sharing your story. I too know the feeling and life is a gift I treasure every day. It is a forever journey but thanks to people like you to inspire and Gary to teach, push, train and encourage everything and anything is possible.
Reply Katherine Moore
09:14 AM on November 16, 2009 
You look incredible! I was fortunate enough to get to know you in the middle of your amazing weight loss journey so know how much discipline you applied to achieve your goal. What was most interesting, was the changes didn't keep you from enjoying your meals out with friends. You just planned accordingly. I miss you now that I'm in Ohio, but it's nice to know you are still the one in charge of your life.
Reply Robyn Toulotte
08:36 AM on November 16, 2009 
Selma,
You look Marvelous! And I am sure you feel fantastic. Way to go!!!
Reply nicole siegel
10:09 PM on November 15, 2009 
Great job!!! Keep up the good work. My dad is a great trainer!!!!
I understand the struggle firsthand as I am, myself trying to lose 80 lbs.
You are inspiring!!!!
Reply Andrew Walen LCSW-C
09:17 PM on November 15, 2009 
Your journey is impressive and the way you did it is exactly right - slow, steady and mindful. Keep up the effort!
Reply Aubrey
09:05 PM on November 15, 2009 
Nice Job Selma, Way to be a role model...Keep up the good work!!!
Reply Terri Siegel
08:31 PM on November 15, 2009 
Selma, you are truly amazing. Gary enjoys working with you. Keep it up you are
adding years to your life everyday!!
Reply SHEILA STEWART
08:09 PM on November 15, 2009 
YOU LOOK AWESOME!!!!!!!!!!!!!!
SHEILA STEWART
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