Fitness Matters Gym

I started 3 years ago Strength training three or four times a week with Gary and or Joe. The workouts are at 5am and are invigorating and challenging. In addition I workout with partners who are committed and are fun to spend an hour with. Fitness Matters has motivated me to keep myself in shape and add additional pieces to my fitness puzzle I started doing the walk/ run method twice a week, four to five miles on each of these days No special diet foods, monitored portions, and no sweets Started weight management program 9/10/09 to 12/31/09 I was under the medical guidance of Dr. Crittenden during this time.

I had six visits in which I received B-12 shots and the doctor measured my neck, chest, biceps, waist, hips, thighs and calf. I took a combination of Phentermine and two vitamin supplements.

I lost a total of 14lbs and 14 inches during this time in the above areas noted, 6 of these inches from my thighs.

My goal is to lose another 9 lbs. THANK YOU GARY/JOE AND FITNESS MATTERS FOR ALL YOUR HARDWORK TOO!!!!

Your gyms are the best!

BEFORE